{"id":2155,"date":"2026-10-25T23:16:19","date_gmt":"2026-10-25T22:16:19","guid":{"rendered":"https:\/\/centromedico-canyada-valencia.com\/?p=2155"},"modified":"2026-10-25T23:30:22","modified_gmt":"2026-10-25T22:30:22","slug":"sport-et-sante-les-limites-dun-dogme","status":"publish","type":"post","link":"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/25\/sport-et-sante-les-limites-dun-dogme\/","title":{"rendered":"Sport et Sant\u00e9 : les limites d&rsquo;un dogme"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\u00ab Le sport est bon pour la sant\u00e9. \u00bb On l&rsquo;entend partout. Mais faut-il en faire un dogme ? R\u00e9flexion d&rsquo;un m\u00e9decin du sport sur ce qui nous fait vraiment aller bien.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les limites d&rsquo;un dogme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Partout vous verrez \u00ab le sport est bon pour la sant\u00e9 \u00bb, \u00ab faites du sport \u00bb, \u00ab mangez bien \u00bb\u2026 Tous ces messages ont pour but d&rsquo;induire des comportements ou des interdictions dans un but de sant\u00e9. Et, comme tout bon m\u00e9decin, on va s&rsquo;acharner \u00e0 traiter des maux pour pr\u00e9server un \u00e9tat de sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De ce fait, on va faire des kilom\u00e8tres de v\u00e9lo ou de course \u00e0 pied, de la gymnastique, du tennis, manger sainement, se priver, et parfois s&rsquo;infliger des souffrances et des frustrations pour aboutir aux r\u00e9sultats escompt\u00e9s, prendre des traitements, ingurgiter des substituts pour lutter contre la maladie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le c\u0153ur et les vaisseaux : la quantit\u00e9 de vie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La physiologie nous apprend que le c\u0153ur et les vaisseaux nous apportent de la quantit\u00e9 de vie. Les maladies cardiovasculaires (infarctus du myocarde et accidents vasculaires c\u00e9r\u00e9braux) sont la premi\u00e8re cause de mortalit\u00e9 dans le monde. Les facteurs de risque cardiovasculaire sont connus et au nombre de sept :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la pression art\u00e9rielle \u00e9lev\u00e9e ;<\/li>\n\n\n\n<li>l&rsquo;ob\u00e9sit\u00e9 ;<\/li>\n\n\n\n<li>le cholest\u00e9rol \u00e9lev\u00e9 ;<\/li>\n\n\n\n<li>le diab\u00e8te (sucre \u00e9lev\u00e9) ;<\/li>\n\n\n\n<li>le tabac ;<\/li>\n\n\n\n<li>la s\u00e9dentarit\u00e9 ;<\/li>\n\n\n\n<li>l&rsquo;alimentation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Science, conscience et bon sens<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En termes de sant\u00e9, la science est un apport consid\u00e9rable : elle permet d&rsquo;expliquer, d&rsquo;identifier, de proposer des solutions. Mais que faire de la science sans conscience ni bon sens ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus important est de s&rsquo;attacher \u00e0 l&rsquo;\u00e9ducation en mati\u00e8re de sant\u00e9. L&rsquo;\u00e9ducation augmente nos connaissances. Plus on a de connaissances, plus on est capable de se mouvoir dans le monde environnant ; plus on en sait, mieux on contr\u00f4le ses \u00e9motions et ses comportements, et plus on renforce l&rsquo;estime de soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9ducation doit enseigner ce qui est bon, promouvoir ce qui est bon. Elle doit \u00eatre positive, pr\u00e9parer le cerveau \u00e0 comprendre et \u00e0 lutter contre les facteurs de risque, et donner de l&rsquo;importance au choix et aux d\u00e9cisions personnelles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le cerveau : la qualit\u00e9 de vie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le c\u0153ur et les vaisseaux donnent de la quantit\u00e9 de vie, le cerveau donne de la qualit\u00e9 de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le sport est bon pour la sant\u00e9, mais il doit s&rsquo;int\u00e9grer dans un ensemble de possibilit\u00e9s et de choix que notre \u00e9ducation nous permet de faire, dans un \u00e9quilibre entre nos connaissances et la perception de ce qui est bon pour nous. Cela n\u00e9cessite une approche pluridisciplinaire des probl\u00e8mes de sant\u00e9, afin de promouvoir la sant\u00e9 plut\u00f4t que de traiter la maladie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prendre la d\u00e9cision d&rsquo;aller bien est c\u00e9r\u00e9brale !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dr Eric Parein \u2013 m\u00e9decine du sport<br>Centro M\u00e9dico La Canyada<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Besoin d&rsquo;un bilan ou d&rsquo;un conseil avant de reprendre le sport ?&nbsp;<a href=\"https:\/\/centromedico-canyada-valencia.com\/es\/#rdv\">Prenez rendez-vous en ligne<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p> Le sport est bon pour la sant\u00e9\u2026 mais pas \u00e0 n&rsquo;importe quel prix. Le Dr Eric Parein, m\u00e9decin du sport, rappelle les facteurs de risque cardiovasculaire et le r\u00f4le essentiel de l&rsquo;\u00e9ducation \u00e0 la sant\u00e9.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2155","post","type-post","status-publish","format-standard","hentry","category-medecine-du-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport et Sant\u00e9 : les limites d&#039;un dogme - Centro Medico Canyada Valencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/25\/sport-et-sante-les-limites-dun-dogme\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport et Sant\u00e9 : les limites d&#039;un dogme - Centro Medico Canyada Valencia\" \/>\n<meta property=\"og:description\" content=\"Le sport est bon pour la sant\u00e9\u2026 mais pas \u00e0 n&#039;importe quel prix. Le Dr Eric Parein, m\u00e9decin du sport, rappelle les facteurs de risque cardiovasculaire et le r\u00f4le essentiel de l&#039;\u00e9ducation \u00e0 la sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/25\/sport-et-sante-les-limites-dun-dogme\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro Medico Canyada Valencia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centromedicocanyada\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-25T22:16:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T22:30:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centromedico-canyada-valencia.com\/wp-content\/uploads\/2026\/10\/pexels-cristian-rojas-8459996.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eric PAREIN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eric PAREIN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/25\\\/sport-et-sante-les-limites-dun-dogme\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/25\\\/sport-et-sante-les-limites-dun-dogme\\\/\"},\"author\":{\"name\":\"Eric PAREIN\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#\\\/schema\\\/person\\\/c919be15a4bf933e41af2ba877569317\"},\"headline\":\"Sport et Sant\u00e9 : les limites d&rsquo;un dogme\",\"datePublished\":\"2026-10-25T22:16:19+00:00\",\"dateModified\":\"2026-10-25T22:30:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/25\\\/sport-et-sante-les-limites-dun-dogme\\\/\"},\"wordCount\":505,\"publisher\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#organization\"},\"articleSection\":[\"M\u00e9decine du Sport\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/25\\\/sport-et-sante-les-limites-dun-dogme\\\/\",\"url\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/25\\\/sport-et-sante-les-limites-dun-dogme\\\/\",\"name\":\"Sport et Sant\u00e9 : les limites d'un dogme - 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