{"id":2161,"date":"2026-10-28T16:24:20","date_gmt":"2026-10-28T15:24:20","guid":{"rendered":"https:\/\/centromedico-canyada-valencia.com\/?p=2161"},"modified":"2026-10-28T16:40:36","modified_gmt":"2026-10-28T15:40:36","slug":"ski-snowboard-blessures-frequentes","status":"publish","type":"post","link":"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/ski-snowboard-blessures-frequentes\/","title":{"rendered":"Ski et snowboard : les blessures les plus fr\u00e9quentes et comment les \u00e9viter"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Les premi\u00e8res neiges arrivent et, avec elles, des millions d&rsquo;amateurs de ski et de snowboard sur les pistes. Ces sports ne sont pas sans risque, surtout les premiers jours et chez les d\u00e9butants. Quelles sont les blessures les plus fr\u00e9quentes, et comment les \u00e9viter ?<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Des sports o\u00f9 la vitesse change tout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le ski alpin et le snowboard sont des sports de glisse : la vitesse est un facteur d\u00e9terminant dans la gravit\u00e9 et le type de blessure. Un skieur moyen descend \u00e0 30 \u00e0 60 km\/h, un tr\u00e8s bon skieur \u00e0 80 \u00e0 100 km\/h, et un comp\u00e9titeur \u00e0 150-160 km\/h. Les hommes sont plus expos\u00e9s aux accidents \u00e0 grande vitesse : ils ont tendance \u00e0 sous-estimer leur vitesse r\u00e9elle, alors que les femmes la surestiment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les d\u00e9butants sont&nbsp;<strong>deux fois plus expos\u00e9s<\/strong>&nbsp;aux accidents que les pratiquants confirm\u00e9s, en particulier pendant les 3 ou 4 premiers jours du s\u00e9jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sont aussi des sports techniques : il faut conna\u00eetre les bases, les conditions de pratique (m\u00e9t\u00e9o, niveaux des pistes\u2026) et son mat\u00e9riel. Les&nbsp;<strong>fixations<\/strong>&nbsp;m\u00e9ritent une attention particuli\u00e8re : un mauvais r\u00e9glage est en cause dans environ 10 % des blessures graves, notamment du genou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles blessures, et quand ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sur l&rsquo;ensemble des blessures li\u00e9es aux sports d&rsquo;hiver, environ&nbsp;<strong>35 % sont des entorses<\/strong>&nbsp;et&nbsp;<strong>25 % des fractures<\/strong>. Les traumatismes cr\u00e2niens prennent une place de plus en plus importante.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les fractures<\/strong>\u00a0touchent surtout les enfants (cartilages de croissance), le plus souvent \u00e0 la jambe (tibia, p\u00e9ron\u00e9). Ce sont souvent des l\u00e9sions complexes.<\/li>\n\n\n\n<li><strong>Les entorses<\/strong>\u00a0touchent surtout les adultes, en particulier le genou (ligament crois\u00e9 ant\u00e9rieur). Elles sont de plus en plus fr\u00e9quentes chez l&rsquo;enfant et chez la femme.<\/li>\n\n\n\n<li><strong>Le membre sup\u00e9rieur<\/strong>\u00a0(poignet, \u00e9paule, coude) est la cible principale en snowboard : fractures et luxations.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les accidents surviennent surtout \u00e0 deux moments de la journ\u00e9e :&nbsp;<strong>le matin<\/strong>&nbsp;(pas d&rsquo;\u00e9chauffement, froid, neige dure) et&nbsp;<strong>en fin d&rsquo;apr\u00e8s-midi<\/strong>&nbsp;(fatigue, d\u00e9shydratation, pistes d\u00e9grad\u00e9es).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les principales blessures du ski et du snowboard<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&rsquo;entorse du ligament crois\u00e9 ant\u00e9rieur (LCA) du genou<\/strong>\u00a0: la blessure la plus fr\u00e9quente, en constante augmentation, avec de nombreuses ruptures chez l&rsquo;adulte. Tous les niveaux sont concern\u00e9s, avec une pr\u00e9dominance f\u00e9minine. Le m\u00e9canisme est souvent une torsion lors d&rsquo;une chute anodine ou d&rsquo;une faute technique (prise de carre). Le r\u00e9glage des fixations et le manque de condition physique jouent un r\u00f4le important.<\/li>\n\n\n\n<li><strong>Les l\u00e9sions de l&rsquo;\u00e9paule<\/strong>\u00a0: toute chute sur l&rsquo;\u00e9paule peut provoquer une fracture ou une d\u00e9chirure. La douleur est imm\u00e9diate, le diagnostic n&rsquo;est pas toujours facile et certaines complications apparaissent plus tard.<\/li>\n\n\n\n<li><strong>La fracture de la clavicule<\/strong>\u00a0: fr\u00e9quente lors d&rsquo;une chute directe sur le moignon de l&rsquo;\u00e9paule.<\/li>\n\n\n\n<li><strong>Les entorses du pouce et les fractures du poignet<\/strong>\u00a0: fr\u00e9quentes et souvent m\u00e9connues, en particulier la fracture du scapho\u00efde (un petit os du poignet). Elles touchent les snowboardeurs, mais aussi les skieurs (dragonne du b\u00e2ton).<\/li>\n\n\n\n<li><strong>Les traumatismes cr\u00e2niens<\/strong>\u00a0: de plus en plus fr\u00e9quents et graves, en raison de la vitesse, de l&rsquo;\u00e9volution du mat\u00e9riel et des pratiques. D&rsquo;o\u00f9 l&rsquo;importance du\u00a0<strong>casque<\/strong>.<\/li>\n\n\n\n<li><strong>Les fractures de c\u00f4tes et de vert\u00e8bres<\/strong>\u00a0: moins fr\u00e9quentes, elles accompagnent souvent un traumatisme cr\u00e2nien lors d&rsquo;accidents \u00e0 grande vitesse ou de chutes importantes (hors-piste).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9venir les accidents<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Se pr\u00e9parer physiquement<\/strong>\u00a0avant le s\u00e9jour : renforcement des jambes, \u00e9quilibre, gainage. Voir notre article \u00ab Ski : pr\u00e9parez votre corps avant le d\u00e9part \u00bb.<\/li>\n\n\n\n<li><strong>Conna\u00eetre ses limites<\/strong>, physiques comme techniques.<\/li>\n\n\n\n<li><strong>Un mat\u00e9riel adapt\u00e9<\/strong>\u00a0\u00e0 son niveau, des fixations bien r\u00e9gl\u00e9es, et un\u00a0<strong>casque<\/strong>.<\/li>\n\n\n\n<li><strong>Respecter les r\u00e8gles<\/strong>\u00a0et les conseils de prudence, ainsi que les autres skieurs, parfois moins exp\u00e9riment\u00e9s et donc plus vuln\u00e9rables.<\/li>\n\n\n\n<li><strong>Penser au froid, \u00e0 la fatigue et \u00e0 l&rsquo;hydratation<\/strong>, surtout en fin de journ\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9alit\u00e9 du terrain est souvent plus complexe que sur les vid\u00e9os : les petites cam\u00e9ras embarqu\u00e9es poussent parfois \u00e0 des comportements risqu\u00e9s (hors-piste, vitesse, acrobaties) aux cons\u00e9quences lourdes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bon ski et bon snowboard !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dr Eric Parein \u2013 m\u00e9decine du sport<br>Centro M\u00e9dico La Canyada<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une douleur apr\u00e8s une chute, ou besoin d&rsquo;un bilan avant la saison ?&nbsp;<a href=\"https:\/\/centromedico-canyada-valencia.com\/es\/#rdv\">Prenez rendez-vous en ligne<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p> Entorses du genou, fractures, traumatismes cr\u00e2niens : le Dr Eric Parein, m\u00e9decin du sport, fait le point sur les blessures du ski et du snowboard, les moments \u00e0 risque et les bons r\u00e9flexes de pr\u00e9vention.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2161","post","type-post","status-publish","format-standard","hentry","category-medecine-du-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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