{"id":2163,"date":"2026-10-28T16:26:15","date_gmt":"2026-10-28T15:26:15","guid":{"rendered":"https:\/\/centromedico-canyada-valencia.com\/?p=2163"},"modified":"2026-10-28T16:26:16","modified_gmt":"2026-10-28T15:26:16","slug":"ski-preparez-votre-corps-avant-le-depart","status":"publish","type":"post","link":"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/","title":{"rendered":"Ski : pr\u00e9parez votre corps avant le d\u00e9part"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>On skie souvent une ou deux semaines par an, parfois moins. Pr\u00e9parer son corps \u00e0 ces efforts inhabituels permet de pr\u00e9venir les blessures et les chutes li\u00e9es \u00e0 la fatigue, et de profiter de son s\u00e9jour du premier au dernier jour. Voici un programme simple, \u00e0 commencer 1 \u00e0 2 mois avant le d\u00e9part.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels muscles pr\u00e9parer ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le ski sollicite d&rsquo;abord les&nbsp;<strong>jambes<\/strong>, ensuite la&nbsp;<strong>ceinture abdominale<\/strong>&nbsp;(y compris la zone lombaire), puis les&nbsp;<strong>\u00e9paules<\/strong>, surtout en cas de chute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9paration porte donc surtout sur le renforcement des muscles des jambes. Selon votre forme, commencez&nbsp;<strong>au moins 1 mois<\/strong>&nbsp;avant de chausser les skis, et&nbsp;<strong>2 mois<\/strong>&nbsp;avant si vous \u00eates plut\u00f4t s\u00e9dentaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exercices de renforcement musculaire<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les escaliers.<\/strong>\u00a0D\u00e9laissez l&rsquo;ascenseur, \u00e0 la mont\u00e9e comme \u00e0 la descente. Pour monter, deux techniques : en appui sur le talon, pour l&rsquo;avant des cuisses et les fessiers ; ou seulement sur l&rsquo;avant du pied, pour les mollets et l&rsquo;arri\u00e8re des cuisses (ischio-jambiers).<\/li>\n\n\n\n<li><strong>Les squats.<\/strong>\u00a0En descendant les fesses, sentez le poids sur les talons, gardez le dos droit et les genoux derri\u00e8re la pointe des pieds, comme pour vous asseoir sur une chaise plac\u00e9e un peu loin derri\u00e8re vous. 2 \u00e0 3 s\u00e9ries de 20 r\u00e9p\u00e9titions, 3 fois par semaine. Vous pouvez compl\u00e9ter avec des fentes, vers l&rsquo;avant et vers l&rsquo;arri\u00e8re.<\/li>\n\n\n\n<li><strong>La chaise contre le mur.<\/strong>\u00a0Dos et t\u00eate contre le mur (en gardant un l\u00e9ger creux lombaire), jambes comme assises sur une chaise invisible. 30 \u00e0 60 secondes, 4 \u00e0 5 fois par semaine. Variante : serrer un ballon entre les genoux (adducteurs), ou poser un pied sur un ballon sans l&rsquo;\u00e9craser, puis changer de pied.<\/li>\n\n\n\n<li><strong>Le pont.<\/strong>\u00a0Allong\u00e9 sur le dos, montez les fesses jusqu&rsquo;\u00e0 aligner cuisses et tronc : id\u00e9al pour les ischio-jambiers, les fessiers et les lombaires. Variantes : ballon serr\u00e9 entre les genoux, appui sur un seul pied, sur la pointe des pieds (mollets). 2 \u00e0 3 s\u00e9ries de 20 r\u00e9p\u00e9titions, 3 fois par semaine.<\/li>\n\n\n\n<li><strong>Les abducteurs<\/strong>\u00a0(muscles qui ouvrent les hanches). Avec une bande \u00e9lastique autour des genoux, puis des chevilles, debout ou allong\u00e9. La bande doit r\u00e9sister d\u00e8s le d\u00e9but du mouvement. 3 s\u00e9ries de 10 r\u00e9p\u00e9titions de chaque c\u00f4t\u00e9, 3 fois par semaine.<\/li>\n\n\n\n<li><strong>La planche (gainage).<\/strong>\u00a0Exercice fondamental, dans ses 3 positions : face au sol en appui sur les coudes et la pointe des pieds, fesses \u00e0 hauteur des \u00e9paules ; puis de chaque c\u00f4t\u00e9, sur un coude, tronc et jambes align\u00e9s. 30 \u00e0 60 secondes par position, 4 \u00e0 5 fois par semaine. En cas de g\u00eane lombaire, posez un genou au sol.<\/li>\n\n\n\n<li><strong>Le haut du corps.<\/strong>\u00a0Avec des halt\u00e8res ou une bande \u00e9lastique, tous les mouvements sont utiles pour les \u00e9paules, les bras, le dos et les pectoraux. Ajoutez quelques pompes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Exercices d&rsquo;endurance (capacit\u00e9 a\u00e9robie)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une bonne endurance retarde l&rsquo;apparition de la fatigue, un atout majeur pour \u00e9viter chutes et blessures.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Courir.<\/strong>\u00a0Pas besoin d&rsquo;un marathon : l&rsquo;objectif est d&rsquo;habituer le c\u0153ur \u00e0 un effort mod\u00e9r\u00e9 et prolong\u00e9. Visez au moins 30 minutes, en alternant si besoin avec de la marche active. 2 \u00e0 3 fois par semaine.<\/li>\n\n\n\n<li><strong>Nager.<\/strong>\u00a0Bon pour l&rsquo;endurance, et la nage fait aussi travailler les bras et le tronc. Utilisez les planches pour cibler les bras ou les jambes, et demandez conseil au ma\u00eetre-nageur.<\/li>\n\n\n\n<li><strong>Le v\u00e9lo.<\/strong>\u00a0Id\u00e9al pour les jambes et le c\u0153ur. Restez sur du plat les 3 premi\u00e8res s\u00e9ances si vous n&rsquo;\u00eates pas habitu\u00e9, puis ajoutez quelques c\u00f4tes.<\/li>\n\n\n\n<li><strong>La marche.<\/strong>\u00a0Bonne activit\u00e9, mais l&rsquo;effort \u00e9tant mod\u00e9r\u00e9, elle doit \u00eatre prolong\u00e9e. Rendez-la plus exigeante avec une marche rapide, des escaliers, des mont\u00e9es et des descentes. Pr\u00e9voyez de bonnes chaussures.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Et apr\u00e8s ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gardez ensuite une petite routine, 2 \u00e0 3 fois par semaine, pour rester en forme toute l&rsquo;ann\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour conna\u00eetre les blessures les plus fr\u00e9quentes et les bons r\u00e9flexes sur les pistes, lisez aussi notre article \u00ab Ski et snowboard : les blessures les plus fr\u00e9quentes et comment les \u00e9viter \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonne glisse !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>J\u00e9r\u00f4me Bertolutti \u2013 pr\u00e9parateur physique et entra\u00eeneur personnel<br>Article publi\u00e9 par le Centro M\u00e9dico La Canyada<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une reprise sportive \u00e0 pr\u00e9parer, ou une douleur qui vous inqui\u00e8te ?&nbsp;<a href=\"https:\/\/centromedico-canyada-valencia.com\/es\/#rdv\">Prenez rendez-vous en ligne<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Escaliers, squats, chaise, pont, gainage, cardio : le programme de J\u00e9r\u00f4me Bertolutti, pr\u00e9parateur physique, pour arriver en forme sur les pistes et limiter le risque de blessure.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2163","post","type-post","status-publish","format-standard","hentry","category-medecine-du-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ski : pr\u00e9parez votre corps avant le d\u00e9part - Centro Medico Canyada Valencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ski : pr\u00e9parez votre corps avant le d\u00e9part - Centro Medico Canyada Valencia\" \/>\n<meta property=\"og:description\" content=\"Escaliers, squats, chaise, pont, gainage, cardio : le programme de J\u00e9r\u00f4me Bertolutti, pr\u00e9parateur physique, pour arriver en forme sur les pistes et limiter le risque de blessure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro Medico Canyada Valencia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centromedicocanyada\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-28T15:26:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T15:26:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centromedico-canyada-valencia.com\/wp-content\/uploads\/2026\/10\/pexels-cristian-rojas-8459996.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eric PAREIN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eric PAREIN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/28\\\/ski-preparez-votre-corps-avant-le-depart\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/28\\\/ski-preparez-votre-corps-avant-le-depart\\\/\"},\"author\":{\"name\":\"Eric PAREIN\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#\\\/schema\\\/person\\\/c919be15a4bf933e41af2ba877569317\"},\"headline\":\"Ski : pr\u00e9parez votre corps avant le d\u00e9part\",\"datePublished\":\"2026-10-28T15:26:15+00:00\",\"dateModified\":\"2026-10-28T15:26:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/28\\\/ski-preparez-votre-corps-avant-le-depart\\\/\"},\"wordCount\":728,\"publisher\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#organization\"},\"articleSection\":[\"M\u00e9decine du Sport\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/28\\\/ski-preparez-votre-corps-avant-le-depart\\\/\",\"url\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/28\\\/ski-preparez-votre-corps-avant-le-depart\\\/\",\"name\":\"Ski : pr\u00e9parez votre corps avant le d\u00e9part - Centro Medico Canyada Valencia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#website\"},\"datePublished\":\"2026-10-28T15:26:15+00:00\",\"dateModified\":\"2026-10-28T15:26:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/28\\\/ski-preparez-votre-corps-avant-le-depart\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/28\\\/ski-preparez-votre-corps-avant-le-depart\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/2026\\\/10\\\/28\\\/ski-preparez-votre-corps-avant-le-depart\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ski : pr\u00e9parez votre corps avant le d\u00e9part\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#website\",\"url\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/\",\"name\":\"Centro Medico Canyada Valencia\",\"description\":\"Centre m\u00e9dical francophone \u2013 La Ca\u00f1ada, Valencia\",\"publisher\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#organization\",\"name\":\"Centro Medico La Canyada\",\"url\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Logo-Centro-Medico.jpg\",\"contentUrl\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Logo-Centro-Medico.jpg\",\"width\":500,\"height\":500,\"caption\":\"Centro Medico La Canyada\"},\"image\":{\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/centromedicocanyada\",\"https:\\\/\\\/www.instagram.com\\\/centromedicocanyada\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/#\\\/schema\\\/person\\\/c919be15a4bf933e41af2ba877569317\",\"name\":\"Eric PAREIN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/260cdacd1050e88714b26527af929b4379e198bf3311365cdc9d90e31d3c2544?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/260cdacd1050e88714b26527af929b4379e198bf3311365cdc9d90e31d3c2544?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/260cdacd1050e88714b26527af929b4379e198bf3311365cdc9d90e31d3c2544?s=96&d=mm&r=g\",\"caption\":\"Eric PAREIN\"},\"sameAs\":[\"http:\\\/\\\/centromedico-canyada-valencia.com\"],\"url\":\"https:\\\/\\\/centromedico-canyada-valencia.com\\\/es\\\/author\\\/eric-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ski : pr\u00e9parez votre corps avant le d\u00e9part - Centro Medico Canyada Valencia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/","og_locale":"es_ES","og_type":"article","og_title":"Ski : pr\u00e9parez votre corps avant le d\u00e9part - Centro Medico Canyada Valencia","og_description":"Escaliers, squats, chaise, pont, gainage, cardio : le programme de J\u00e9r\u00f4me Bertolutti, pr\u00e9parateur physique, pour arriver en forme sur les pistes et limiter le risque de blessure.","og_url":"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/","og_site_name":"Centro Medico Canyada Valencia","article_publisher":"https:\/\/www.facebook.com\/centromedicocanyada","article_published_time":"2026-10-28T15:26:15+00:00","article_modified_time":"2026-10-28T15:26:16+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/centromedico-canyada-valencia.com\/wp-content\/uploads\/2026\/10\/pexels-cristian-rojas-8459996.jpg","type":"image\/jpeg"}],"author":"Eric PAREIN","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Eric PAREIN","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centromedico-canyada-valencia.com\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/#article","isPartOf":{"@id":"https:\/\/centromedico-canyada-valencia.com\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/"},"author":{"name":"Eric PAREIN","@id":"https:\/\/centromedico-canyada-valencia.com\/#\/schema\/person\/c919be15a4bf933e41af2ba877569317"},"headline":"Ski : pr\u00e9parez votre corps avant le d\u00e9part","datePublished":"2026-10-28T15:26:15+00:00","dateModified":"2026-10-28T15:26:16+00:00","mainEntityOfPage":{"@id":"https:\/\/centromedico-canyada-valencia.com\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/"},"wordCount":728,"publisher":{"@id":"https:\/\/centromedico-canyada-valencia.com\/#organization"},"articleSection":["M\u00e9decine du Sport"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/centromedico-canyada-valencia.com\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/","url":"https:\/\/centromedico-canyada-valencia.com\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/","name":"Ski : pr\u00e9parez votre corps avant le d\u00e9part - Centro Medico Canyada Valencia","isPartOf":{"@id":"https:\/\/centromedico-canyada-valencia.com\/#website"},"datePublished":"2026-10-28T15:26:15+00:00","dateModified":"2026-10-28T15:26:16+00:00","breadcrumb":{"@id":"https:\/\/centromedico-canyada-valencia.com\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centromedico-canyada-valencia.com\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/centromedico-canyada-valencia.com\/2026\/10\/28\/ski-preparez-votre-corps-avant-le-depart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/centromedico-canyada-valencia.com\/"},{"@type":"ListItem","position":2,"name":"Ski : pr\u00e9parez votre corps avant le d\u00e9part"}]},{"@type":"WebSite","@id":"https:\/\/centromedico-canyada-valencia.com\/#website","url":"https:\/\/centromedico-canyada-valencia.com\/","name":"Centro Medico Canyada Valencia","description":"Centre m\u00e9dical francophone \u2013 La Ca\u00f1ada, Valencia","publisher":{"@id":"https:\/\/centromedico-canyada-valencia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centromedico-canyada-valencia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/centromedico-canyada-valencia.com\/#organization","name":"Centro Medico La Canyada","url":"https:\/\/centromedico-canyada-valencia.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/centromedico-canyada-valencia.com\/#\/schema\/logo\/image\/","url":"https:\/\/centromedico-canyada-valencia.com\/wp-content\/uploads\/2026\/10\/Logo-Centro-Medico.jpg","contentUrl":"https:\/\/centromedico-canyada-valencia.com\/wp-content\/uploads\/2026\/10\/Logo-Centro-Medico.jpg","width":500,"height":500,"caption":"Centro Medico La Canyada"},"image":{"@id":"https:\/\/centromedico-canyada-valencia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/centromedicocanyada","https:\/\/www.instagram.com\/centromedicocanyada\/"]},{"@type":"Person","@id":"https:\/\/centromedico-canyada-valencia.com\/#\/schema\/person\/c919be15a4bf933e41af2ba877569317","name":"Eric PAREIN","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/260cdacd1050e88714b26527af929b4379e198bf3311365cdc9d90e31d3c2544?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/260cdacd1050e88714b26527af929b4379e198bf3311365cdc9d90e31d3c2544?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/260cdacd1050e88714b26527af929b4379e198bf3311365cdc9d90e31d3c2544?s=96&d=mm&r=g","caption":"Eric PAREIN"},"sameAs":["http:\/\/centromedico-canyada-valencia.com"],"url":"https:\/\/centromedico-canyada-valencia.com\/es\/author\/eric-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":1,"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/posts\/2163\/revisions"}],"predecessor-version":[{"id":2164,"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/posts\/2163\/revisions\/2164"}],"wp:attachment":[{"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/media?parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/categories?post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centromedico-canyada-valencia.com\/es\/wp-json\/wp\/v2\/tags?post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}