{"id":2167,"date":"2026-10-28T16:46:43","date_gmt":"2026-10-28T15:46:43","guid":{"rendered":"https:\/\/centromedico-canyada-valencia.com\/?p=2167"},"modified":"2026-10-28T16:46:44","modified_gmt":"2026-10-28T15:46:44","slug":"marathon-jusquou-irons-nous-records-chaussures-et-compression","status":"publish","type":"post","link":"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/marathon-jusquou-irons-nous-records-chaussures-et-compression\/","title":{"rendered":"Marathon : jusqu&rsquo;o\u00f9 irons-nous ? Records, chaussures et compression"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\u00c0 l&rsquo;approche du marathon de Valencia, chacun finalise sa pr\u00e9paration. Athl\u00e8te confirm\u00e9 ou premier marathon, la pression est la m\u00eame et l&rsquo;envie de r\u00e9aliser \u00ab son \u00bb exploit aussi. Mais qu&rsquo;est-ce qui fait vraiment courir plus vite ?<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La fascination du chrono<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On se pose toujours les m\u00eames questions sur le chrono : le sien, mais aussi celui des meilleurs. Les chiffres fascinent, surtout les chiffres ronds, qui n&rsquo;ont pourtant rien de plus que les autres. Ils jalonnent l&rsquo;histoire des performances sportives et rappellent des athl\u00e8tes exceptionnels (Mike Powell, Usain Bolt\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En marathon, les choses sont un peu diff\u00e9rentes : de nombreux athl\u00e8tes tutoient les sommets, avec en t\u00eate le mythique temps des&nbsp;<strong>2 heures<\/strong>. Le record du monde officiel est pass\u00e9 sous les 2 h 01 : 2 h 01 min 09 s pour Eliud Kipchoge \u00e0 Berlin en 2022, puis 2 h 00 min 35 s pour Kelvin Kiptum \u00e0 Chicago en 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et la barre des 2 heures a d\u00e9j\u00e0 \u00e9t\u00e9 franchie : en 2019 \u00e0 Vienne, Eliud Kipchoge a couru la distance en 1 h 59 min 40 s, lors d&rsquo;une tentative organis\u00e9e sur mesure (li\u00e8vres en relais, voiture-guide). Cette performance n&rsquo;est pas homologu\u00e9e comme record, mais on la pensait humainement impossible : certains mod\u00e8les scientifiques ne l&rsquo;envisageaient pas avant 10 ou 20 ans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fait remarquable, ces records sont souvent battus par des athl\u00e8tes de plus de 30 ans, alors que les capacit\u00e9s physiologiques, comme la VO2 max, ne progressent plus gu\u00e8re apr\u00e8s cet \u00e2ge chez un athl\u00e8te d\u00e9j\u00e0 tr\u00e8s entra\u00een\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce qui fait courir plus vite ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On admet classiquement que la performance en course \u00e0 pied d\u00e9pend de trois facteurs :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>la VO2 max<\/strong>\u00a0: la quantit\u00e9 maximale d&rsquo;oxyg\u00e8ne que le corps peut consommer pendant un effort intense. Elle s&rsquo;exprime en millilitres par minute et par kilo (ml\/min\/kg) et va d&rsquo;environ 20 \u00e0 95 ml\/min\/kg. C&rsquo;est la \u00ab cylindr\u00e9e \u00bb du sportif ;<\/li>\n\n\n\n<li><strong>la fraction d&rsquo;utilisation de la VO2 max<\/strong>\u00a0: la capacit\u00e9 \u00e0 soutenir longtemps un pourcentage \u00e9lev\u00e9 de cette VO2 max ;<\/li>\n\n\n\n<li><strong>l&rsquo;\u00e9conomie de course<\/strong>\u00a0: l&rsquo;\u00e9nergie d\u00e9pens\u00e9e pour courir \u00e0 une vitesse donn\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chez un athl\u00e8te de haut niveau, les deux premiers facteurs ne progressent plus beaucoup. Reste l&rsquo;\u00e9conomie de course, tr\u00e8s variable d&rsquo;un coureur \u00e0 l&rsquo;autre dans les m\u00eames conditions. Quelques pourcents d&rsquo;\u00e9conomie suffisent \u00e0 faire la diff\u00e9rence en comp\u00e9tition : la sobri\u00e9t\u00e9 est payante (r\u00e9serves d&rsquo;\u00e9nergie pr\u00e9serv\u00e9es, meilleure r\u00e9gulation de la temp\u00e9rature, r\u00e9serve de vitesse en fin de course\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chose remarquable, l&rsquo;\u00e9conomie de course a tendance \u00e0 s&rsquo;am\u00e9liorer avec l&rsquo;\u00e2ge et l&rsquo;exp\u00e9rience. Mais pas ind\u00e9finiment. Aujourd&rsquo;hui, le principal levier pour l&rsquo;am\u00e9liorer encore r\u00e9side dans les conditions de l&rsquo;effort, et notamment dans les nouvelles technologies, comme on l&rsquo;a vu dans d&rsquo;autres sports (ski, tennis, saut \u00e0 la perche\u2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les records sont-ils dans les chaussures ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amortissement, rigidit\u00e9, torsion, drop, poids : tout a \u00e9t\u00e9 revu dans la chaussure de course. Les nouveaux mat\u00e9riaux ont permis d&rsquo;all\u00e9ger les chaussures et de favoriser un effet rebond, en modifiant au passage la technique de course (attaque du pied plus vers le milieu du pied).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais la relation entre \u00e9conomie de course et performance n&rsquo;est pas lin\u00e9aire. Le gain est r\u00e9el, de l&rsquo;ordre de quelques pourcents, mais surtout&nbsp;<strong>\u00e0 vitesse \u00e9lev\u00e9e<\/strong>&nbsp;(autour de 20 km\/h). \u00c0 vitesse plus modeste, il est faible, voire nul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En clair : les chaussures ne feront pas de vous un champion qui s&rsquo;ignore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Et les v\u00eatements de compression ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manchons, cuissards, chaussettes : les textiles compressifs sont apparus d&rsquo;abord pour la r\u00e9cup\u00e9ration, puis pour la performance. \u00c0 ce jour,&nbsp;<strong>aucun lien objectif n&rsquo;a \u00e9t\u00e9 \u00e9tabli entre compression et performance<\/strong>, du moins aux niveaux de compression habituels : ils ne modifient pas l&rsquo;\u00e9conomie de course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a suppos\u00e9 qu&rsquo;ils limitaient les vibrations des mollets, et donc la fatigue musculaire. En r\u00e9alit\u00e9, ces vibrations concernent surtout les cuisses (quadriceps), en particulier dans les descentes en trail. Une compression \u00e9lev\u00e9e pourrait alors retarder un peu la fatigue des quadriceps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leur int\u00e9r\u00eat principal reste donc le&nbsp;<strong>confort et le bien-\u00eatre<\/strong>, y compris psychologique, plus que la performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Raison gard\u00e9e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On peut d\u00e9sormais aider un coureur \u00e0 aller plus vite, au point que l&rsquo;on parle parfois de \u00ab dopage technologique \u00bb. Mais ces gains ne s&rsquo;expriment vraiment qu&rsquo;au niveau de l&rsquo;\u00e9lite, dans des conditions optimales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N&rsquo;est-il pas plus raisonnable de fixer son objectif en fonction de ses capacit\u00e9s, de ne pas sous-estimer le plaisir et le confort, et d&rsquo;y consacrer des moyens raisonnables, dans son entra\u00eenement comme dans son \u00e9quipement ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raison gard\u00e9e, et plaisir de se r\u00e9aliser dans une \u00e9preuve que l&rsquo;on a choisie et \u00e0 laquelle on a consacr\u00e9 le temps n\u00e9cessaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bon marathon !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dr Eric Parein \u2013 m\u00e9decine du sport<br>Centro M\u00e9dico La Canyada<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un bilan avant votre marathon, ou une douleur qui persiste ?&nbsp;<a href=\"https:\/\/centromedico-canyada-valencia.com\/es\/#rdv\">Prenez rendez-vous en ligne<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Records du monde, chaussures \u00ab \u00e0 plaque carbone \u00bb, textiles de compression : le Dr Eric Parein, m\u00e9decin du sport, fait le point sur ce qui fait vraiment courir plus vite, \u00e0 l&rsquo;approche du marathon de Valencia.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2167","post","type-post","status-publish","format-standard","hentry","category-medecine-du-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marathon : jusqu&#039;o\u00f9 irons-nous ? 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