{"id":2173,"date":"2026-10-28T17:02:08","date_gmt":"2026-10-28T16:02:08","guid":{"rendered":"https:\/\/centromedico-canyada-valencia.com\/?p=2173"},"modified":"2026-10-28T17:14:12","modified_gmt":"2026-10-28T16:14:12","slug":"sciatique-et-hernie-discale-pourquoi-ca-fait-mal-et-comment-ca-guerit","status":"publish","type":"post","link":"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/sciatique-et-hernie-discale-pourquoi-ca-fait-mal-et-comment-ca-guerit\/","title":{"rendered":"Sciatique et hernie discale : pourquoi \u00e7a fait mal, et comment \u00e7a gu\u00e9rit ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Une douleur qui part du bas du dos et descend dans la fesse, la cuisse, parfois jusqu&rsquo;au pied : c&rsquo;est la sciatique, tr\u00e8s souvent li\u00e9e \u00e0 une hernie discale. Pourquoi fait-elle si mal ? Faut-il toujours op\u00e9rer ? Et quand faut-il s&rsquo;inqui\u00e9ter ?<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sciatique, hernie discale : de quoi parle-t-on ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entre chaque vert\u00e8bre se trouve un&nbsp;<strong>disque<\/strong>, un petit amortisseur avec un noyau g\u00e9latineux au centre. Avec l&rsquo;\u00e2ge ou un effort, ce disque peut se fissurer et une partie du noyau sortir : c&rsquo;est la&nbsp;<strong>hernie discale<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la hernie entre en contact avec une&nbsp;<strong>racine nerveuse<\/strong>&nbsp;(le d\u00e9but du nerf, \u00e0 sa sortie de la colonne), elle provoque une douleur qui suit le trajet du nerf : c&rsquo;est la&nbsp;<strong>sciatique<\/strong>&nbsp;quand il s&rsquo;agit du nerf sciatique (fesse, arri\u00e8re de la cuisse, jambe, pied), ou la&nbsp;<strong>cruralgie<\/strong>&nbsp;quand c&rsquo;est le nerf crural (avant de la cuisse).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une hernie ne fait pas toujours mal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est une donn\u00e9e importante : on retrouve une image de hernie discale \u00e0 l&rsquo;IRM ou au scanner chez&nbsp;<strong>20 \u00e0 40 % des personnes qui n&rsquo;ont aucune douleur<\/strong>. Une hernie visible sur un examen n&rsquo;est donc pas forc\u00e9ment responsable des sympt\u00f4mes. C&rsquo;est le m\u00e9decin qui fait le lien entre l&rsquo;image et ce que vous ressentez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi la racine du nerf fait-elle mal ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deux m\u00e9canismes s&rsquo;associent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Un conflit m\u00e9canique.<\/strong>&nbsp;La hernie peut comprimer ou \u00e9tirer la racine nerveuse. C&rsquo;est pour cela que la douleur augmente avec certains mouvements, en se penchant, en toussant ou en \u00e9ternuant. Curieusement, une racine saine comprim\u00e9e donne plut\u00f4t des fourmillements ou une faiblesse que de la douleur : c&rsquo;est une racine d\u00e9j\u00e0 irrit\u00e9e qui devient tr\u00e8s sensible.<\/li>\n\n\n\n<li><strong>Une irritation chimique.<\/strong>&nbsp;Le noyau du disque contient des substances inflammatoires. \u00c0 leur contact, m\u00eame sans compression, la racine s&rsquo;enflamme et devient douloureuse. Cela explique pourquoi une petite hernie peut faire tr\u00e8s mal, et une grosse hernie parfois pas du tout.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"La hernie discale\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/MA9TDAAApls?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La bonne nouvelle : le corps sait r\u00e9parer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette r\u00e9action inflammatoire a aussi un r\u00f4le utile : elle attire des cellules qui \u00ab nettoient \u00bb la hernie.&nbsp;<strong>Une hernie discale peut ainsi diminuer, voire dispara\u00eetre d&rsquo;elle-m\u00eame<\/strong>, en quelques semaines \u00e0 quelques mois, surtout lorsqu&rsquo;elle est bien sortie du disque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat :&nbsp;<strong>dans la grande majorit\u00e9 des cas, une sciatique s&rsquo;am\u00e9liore en quelques semaines<\/strong>&nbsp;avec un traitement m\u00e9dical, sans chirurgie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se soigner ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rester actif<\/strong>&nbsp;autant que la douleur le permet. Le repos strict au lit n&rsquo;est plus recommand\u00e9 : il retarde la gu\u00e9rison.<\/li>\n\n\n\n<li><strong>Calmer la douleur et l&rsquo;inflammation<\/strong>&nbsp;avec le traitement prescrit par votre m\u00e9decin (antalgiques, anti-inflammatoires\u2026).<\/li>\n\n\n\n<li><strong>La kin\u00e9sith\u00e9rapie<\/strong>&nbsp;aide \u00e0 soulager, \u00e0 retrouver de la mobilit\u00e9 et \u00e0 renforcer le dos.<\/li>\n\n\n\n<li><strong>Une infiltration<\/strong>&nbsp;peut \u00eatre propos\u00e9e si la douleur persiste.<\/li>\n\n\n\n<li><strong>La chirurgie<\/strong>&nbsp;se discute en cas de d\u00e9ficit de force, de douleur qui r\u00e9siste au traitement m\u00e9dical bien conduit pendant plusieurs semaines, ou en urgence (voir ci-dessous). Elle soulage souvent rapidement la douleur de jambe, mais ne r\u00e8gle pas tout : environ 20 % des patients gardent des douleurs malgr\u00e9 l&rsquo;op\u00e9ration. La d\u00e9cision se prend au cas par cas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;IRM n&rsquo;est pas syst\u00e9matique au d\u00e9but : elle est surtout utile si la douleur persiste au-del\u00e0 de quelques semaines, ou en cas de signe de gravit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quand consulter en urgence ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rendez-vous&nbsp;<strong>aux urgences sans attendre<\/strong>&nbsp;en cas de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>perte de force<\/strong>&nbsp;dans la jambe ou le pied (par exemple, impossible de marcher sur les talons ou sur la pointe des pieds, pied qui \u00ab tombe \u00bb) ;<\/li>\n\n\n\n<li><strong>troubles urinaires ou anaux<\/strong>&nbsp;(difficult\u00e9 \u00e0 uriner, fuites, perte de contr\u00f4le) ;<\/li>\n\n\n\n<li><strong>perte de sensibilit\u00e9<\/strong>&nbsp;au niveau du p\u00e9rin\u00e9e, des fesses ou de l&rsquo;int\u00e9rieur des cuisses (\u00ab en selle \u00bb) ;<\/li>\n\n\n\n<li>douleur&nbsp;<strong>insupportable<\/strong>&nbsp;malgr\u00e9 les m\u00e9dicaments ;<\/li>\n\n\n\n<li>douleur accompagn\u00e9e de&nbsp;<strong>fi\u00e8vre<\/strong>, d&rsquo;un amaigrissement inexpliqu\u00e9, ou survenant apr\u00e8s une chute importante.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dr Eric Parein \u2013 m\u00e9decine du sport<br>Centro M\u00e9dico La Canyada<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une douleur de dos ou de jambe qui ne passe pas ?&nbsp;<a href=\"https:\/\/centromedico-canyada-valencia.com\/es\/#rdv\">Prenez rendez-vous en ligne<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Une hernie discale ne fait pas toujours mal, et une sciatique gu\u00e9rit le plus souvent en quelques semaines. Le Dr Eric Parein explique pourquoi la racine du nerf souffre, comment se soigner, et quand consulter en urgence.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","hentry","category-dos-et-rhumatologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sciatique et hernie discale : pourquoi \u00e7a fait mal, et comment \u00e7a gu\u00e9rit ? - Centro Medico Canyada Valencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centromedico-canyada-valencia.com\/es\/2026\/10\/28\/sciatique-et-hernie-discale-pourquoi-ca-fait-mal-et-comment-ca-guerit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sciatique et hernie discale : pourquoi \u00e7a fait mal, et comment \u00e7a gu\u00e9rit ? - Centro Medico Canyada Valencia\" \/>\n<meta property=\"og:description\" content=\"Une hernie discale ne fait pas toujours mal, et une sciatique gu\u00e9rit le plus souvent en quelques semaines. 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